Ankle Weights
Can I wear ankle weights in the house in between working my legs out and jogging?
I'm trying to increase my jogging pace, so I need strong quads, hams, and ankles.
Just wearing the ankle weights around the house all day.
I am not a huge fan on adding additional weight to workout programs. There are some instances where you can as example be doing leg lifts with weights on the ankle. Agree all muscle groups are important to running. I have had weak quads and pulled muscles in the lower part of my leg, and vice versa. Already mention of great ways to increase pace is simple focus on speed. Though other factors are endurance as well. Longer you can run will be beneficial. Another factor is stregthening muscle groups. Some simple exercises are flutter kicks, push-ups, and free weight squats. Best of luck.
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